I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism
It is.
i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults
ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis
or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation
but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep
i mean even i don’t want to do anything about it and i love sleep, i just love overwatch more
this this this this this
our society places almost zero value on sleep
on enough sleep
on uninterrupted sleep
on regular, predictable, cycling sleep
all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?
Reminder that
- Humans are not meant to sleep for extended periods of uninterrupted sleep.
By this I don’t mean “humans shouldn’t have 8+ hours of sleep a night”; I mean that we are supposed to sleep for four to five hours (ish), then get up and do something relaxing like reading for a half hour to an hour, then get another bout of four to five hours. This is what our bodies were designed for.
Sleeping the whole night through was a fad started with the advent of the lightbulb. Sleeping the whole night through is so recent (and artificial) that First Sleep and Second Sleep are mentioned in Dickens’ novels.
- Lack of sleep for even a single night severely compromises your immune system.
If you’re planning on getting little sleep or pulling an all-nighter, make sure to eat lots of fruit and veggies/take vitamins that day. Or even better, get yourself some bee propolis. It’s a natural remedy used for thousands of years in Latin America and is insanely good for boosting up compromised immune systems (if you get the drop kind, put 3 to 4 drops in a spoonful of honey and mix well with a 2nd spoon to mask the strong taste). It has no side effects and is all but impossible to overdose on.
- According to several government bodies around the world, chronic lack of sleep is literally tied for 1st place as the worst kind of torture (the other is solitary isolation)
- Expecting a teen to get up for 8:30 classes is the equivalent of expecting an adult to be at work at 4 am.
After babies, teens are the age group that needs the most amount of sleep. Puberty is exhausting, and the body needs time to recharge. Ideally, a teen should be getting between 10 to 12 hours of sleep at the bare minimum. Most teens are lucky if they manage to get 8. And that’s a gigantic problem; not only does lack of sleep affect mood (which is extra significant when your hormones are already riding a rollercoaster to begin with), but also has massive effects on growth, which is kinda what the whole puberty thing is supposed to be about.
- Humans were not designed to have the same sleep cycle across the species. Much the opposite in fact.
Night owls and morning people are an actual thing. Because we’re pack creatures, Nature came up with a clever way for our ancestors to always have someone on the lookout for predators and threats: make people naturally alert at varying times so that there’s always someone alert to keep watch.
Forcing night owls to follow morning people’s sleep cycle means night owls live with what researchers have referred to as “permanent jetlag”.
(points my shaking fist at high school) WHAT DID YOU DO TO ME
people were writing “hot or not” lists on the bathroom stalls when i was in 8th grade and the dean of students came on the morning announcements and said something i will never forget “we’ve got some bad apples at this school… and it’s applesauce season"
It’s true! Cinnamon (or more commonly cassia because it’s cheaper) is the bark from trees of the Cinnamomum family. It curls up when it’s been peeled and dried, thus cinnamon sticks. But we grind it down to use it, so it’s pretty much sawdust.
Well shoot. I guess you really do learn something new every day
I don’t hang out with white dudes who use mustache wax anymore bc it’s only a matter of time b4 they fall in love with me and find out I’m gay and write a song on their…idk..their fuckin harpsichord or banjo or ukulele about the girl from the forest who broke their heart but also they don’t even like hiking
i know this seems oddly specific & that’s bc it is
3 times
people keep asking me to link the songs and the fact that y’all think these dudes have soundcloud or recording equipment or even the intent to put in any work is already giving them too much credit. this type of man specifically performs this song to you, without warning, at a small get-together with friends, maybe even in public, making sure you are absolutely cornered, when they’re day-drunk on craft beers.
yall can be mad at cishet ppl for using the word queer if they’re using it derogatively but pls dont go to actual queer people and tell them their identity is a slur. thank u a lot
Shout out to all my straight sisters I’m so sorry 😞
Jesus, leave his ass.
We learn fast to be very kind and attentive, tho.
My mom, who got her degree in Marriage and Family Counseling when she was 60, says studies show that women will sometimes sometimes leave a long term relationship to live on their own for a while before seeking a new relationship, but men will almost never leave a long term relationship without having a new relationship either in progress or just beginning. They don’t want to give up the caretaker they have without another one on deck or in the wings.
This is so sad
This isnt cute or quirky. This means hes a fucking hopeless user
Please date a man who actually acts like an adult.
Ok I lived with my ex for 2 years and he literally wouldn’t be able to get his own food if I wasn’t at home, I’d get home from work and he’d be angry at me for “making him starve”
My current partner has lived on his own for 8 years and the absolute most I have to help him with is maybe sending him $20 so he can make a bill payment on time
It made me realise for 2-4 years I wasn’t a girlfriend I was a fucking mother
Men who have been independent are capable of reverting if given the slightest excuse. When we married, my ex husband was 10 years older than me and had lived on his own for 8ish years. Yet (and I allowed this until I finally got fed up and took us to counseling) I did 80% of the cooking, because I was better at it. Same with the cleaning, shopping, social planning, etc.
After I left, in the first six months I got texts or calls asking me to please tell him:
The online banking password (dude, I left you, you should really change that)
Where I ordered his special-wecial organic underwear
Where the good cutting board was (my dad gave it to us at our wedding, genius, I took it with me along with the rest of the stuff from my family)
What brand butter we bought
What brand of local kielbasa we bought
Who his doctor was
What RMV office had the shortest lines
Where the old tax returns were (in the fucking box labeled tax returns)
The phone number for his best friend
I shit you not.
Then he had a heart attack (mild) and none of his family or friends were around to take him to the hospital. But instead of calling 911, he called me, who by then lived 45 minutes away. He lived 5 minutes from an EMS dispatch location. He called me, despite the fact that he didn’t believe me 8 months prior when I was feeling suicidal and I had to call a cab to go alone to check myself into the hospital for a 72-hour hold. I told him to call 911, hung up on him when he whined about “making a fuss”, called 911, called his siblings and then texted them “your brother is having a heart attack, I called 911 for him, come home,” and washed my hands of it.
Emotionally vacant men who won’t do household labor or emotional labor are not Nazis, but they aren’t good people, either, and you don’t have to put up with their shit.
Millennial women of Tumblr, please read this post.
And then please: make the decision for yourself to never stay with a man who expects you to be his mother and servant.
I don’t have the patience for this.
I find it important to add: dear mothers (and fathers), don’t let your sons get away with this sort of behavior past childhood. Teach your boys to be as independent as your daughters. Teach them it’s their responsibility to look after their own shit, not wait for a mother/wife/slave figure to do it instead of them.
because I shit you not, I work with 3 mothers in their 50s from various backgrounds who all have sons my age (early to middle twenties), and they still don’t demand they help out around the house or do other essentials like cleaning, cooking or washing their own clothes. And that’s just fucking sad for everyone, not just the people they might end up in relationships with.
cooking site, 10th paragraph of page titled “rustic pulled pork recipe”: my grandfather’s childhood was tough. every day he had to work the mines. he was only 6 months old when he held is first pickaxe. As he crawled into the mine elevator, just a little baby boy of one, he-
If your apology involves degrading yourself, calling yourself shit or insulting yourself, its not an apology, try again.
Can someone translate this?
Don’t try to guilt people by saying “I’m sorry I fucking suck.” “I’m sorry I’m just the worst and I should die” Because thats not an apology, thats trying to guilt the other person into dropping the subject.
It’s true! Cinnamon (or more commonly cassia because it’s cheaper) is the bark from trees of the Cinnamomum family. It curls up when it’s been peeled and dried, thus cinnamon sticks. But we grind it down to use it, so it’s pretty much sawdust.
Well shoot. I guess you really do learn something new every day
“Fan fiction is what literature might look like if it were reinvented from scratch after a nuclear apocalypse by a band of brilliant pop-culture junkies trapped in a sealed bunker. They don’t do it for money. That’s not what it’s about. The writers write it and put it up online just for the satisfaction. They’re fans, but they’re not silent, couchbound consumers of media. The culture talks to them, and they talk back to the culture in its own language.”
if thanos wanted to kill off half of the population because there weren’t enough resources……..but then snapped half of the vegetation and animals (according to the russos)……..then isn’t he back at square one……………and there aren’t enough resources for the population……………
what about……..all of the empty and abandoned planets……..he couldn’t have restributed populations there? or like………..what about endangered species they’re pretty much gone now thanks to T Hanos…………..he really didn’t think this through………….
this is deadass what part 4 is gonna be. like he’s gonna realize “huh…. maybe this wasn’t a good idea” and reverse time.
Or he literally could have just doubled the resources
Maybe I’m wrong but all he would need is the Space Stone to teleport and redistribute resources + life. But I guess killing half of all life made more sense.
Or he could’ve just created more planets and teleported the halfs but a bitch is too dumb
He can throw a moon for a fight but teleporting some resources is too much work?
He has the time stone, in which he could literally go back in time and save his home planet ….not by killing half of them …but by using these new powers?
T Hanos a stupid mf and needs his ass beat asap
Thanos’ plan made way more sense when it was to try and bone a skeleton.
It’s not often you can say that changing a story so it’s not about a man trying to have sex with a Space Skeleton makes it LESS coherent and sensible but here we are
i’ve started letting my shibe sleep in my bed at night, and she always starts off snuggled under the blanket, then partway through the night she gets too hot and sticks her little snout out to get some fresh air. it is so cute it hurts my heart. dogs are so good. so good.
