Thought this may be useful for a few people on here!
This is a new app called ‘Self-help Anxiety Management’ by The University Of West England
SAM has been developed by a university team of Psychologists, computer scientists and student users. It engages established methods of self-help and high standards of usability to provide a engaging, flexible & practical resource.
This app is currently only available for devices using Android.
omg i need a smart phone just for this app.
THIS LOOKS AMAZING
Signal boosting this as someone who has pretty debilitating anxiety just in case it could help someone else. I’m gonna give it a go.
you can get it on iphones too
This app literally saved my life. All of my anxiety poured into the app and I got to learn some cool exercises. I need this in my life again.
