Eggs are one of the best safe foods for me imo because they taste good but I don’t crave them, they’re high in protein, take like five minutes to cook,  and can be eaten plain if my stomach doesn’t want to eat anything flavorful ((otherwise a little ketchup makes them perfect)). The only downside is that you do have to cook them, but if that’s an easy option for you, they’re an awesome go-to.

Some of my friends are recovering from EDs and a lot of times if they’re having a night where it’s hard to eat I often suggest they make a couple scrambled eggs since it’s small, light, and protein-y. =u=