PERSONA DANCING ALL OVER MY SOUL
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panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Apr 26, 2014 r-ayman-remade-deactivated20140 deletionin10sec-deactivated2016 — 968,458 notes
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    Now I know how to do it. Two days ago, I got anxiety attack & then I was crying like a baby.
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