I like to end every day with a cup of tea with milk and cream. It’s a habit I’ve gotten into in past month or so, and I love it.

To make it to the end of the day in one piece is a huge accomplishment for me, and having my tea is like a little celebration, or a definite finish to my day.

When I drink my tea I can sit back and think, “I made it through another day. I fought with my mind all day, but I won and here I am, cozy at home. The day is finished, and tomorrow… I can worry about tomorrow when that comes.”

If you’re reading this right now, you’re making progress whether you realize it or not, because you’re right here, and you too have made it through another day.

Take it one day at a time.