If someone you know states they are tired and have insomnia, do not…I REPEAT:DO NOT
…give them a list of home remedies/supplements/tricks to make them sleep.
WE HAVE ALREADY TRIED THEM AND THEY DON’T WORK FOR US. That’s why we have INSOMNIA; and those tricks are just for people who have occasional trouble sleeping.
It’s the equivalent to telling a person with depression to cheer up.
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touchyarmadillo reblogged this from iamyourapathy and added: As someone who has been suffering from insomnia for well over a decade….THANK YOU. I am sick death of being told to try...
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