If someone you know states they are tired and have insomnia, do not…

I REPEAT:DO NOT

…give them a list of home remedies/supplements/tricks to make them sleep.

WE HAVE ALREADY TRIED THEM AND THEY DON’T WORK FOR US. That’s why we have INSOMNIA; and those tricks are just for people who have occasional trouble sleeping.

It’s the equivalent to telling a person with depression to cheer up.