So this is a coping bank (not my idea, found it on the internet and made one for myself). It’s a great way to prepare yourself for when you just can’t handle life. It’s inexpensive and easy to make, and a great suggestions for those in recovery of an ED or mental illness, or just need something for when they’re sad. c:

How to Make:

-Take any container with a lid and cut a hole in the lid, big enough to slip a folded piece of paper or notecard into. 

-Decorate the container any way you want! Put your favorite colors on it, write encouraging words around it, or do whatever. It’s YOUR coping bank.

-Fill it up with things you can do instead of destructive habits. I’ll list all the things I put in my coping bank below. It can be anything that will keep you from hurting yourself or dwelling on the moment.

-When you’re overwhelmed or on the edge, draw something from the bank and do it. You can draw as many times as you like, of course!

Jack’s Coping Bank:

-Tell one person how you feel.

-Read manga.

-Do schoolwork

-Watch anime

-Hyperfocus on something (like a piece of art)

-Cook/Bake something

-Read a book

-Organize Something

-Go on a depression chat room/support line

-Write 5 things I love about myself

-Make a mix tape

-Color in a coloring book

-Make a list of blessings in my life

-Go through old things

-Fingerpaint or Doodle

-Listen to Music

-Take a walk

-Play a video game

-Watch a movie or TV show

-Sing

-Take a long, hot bath

-Paint something

-Hug a stuffed animal

-Read the Bible

-Dance

-Talk to yourself

-Pray

-Write in a journal

-Spend time with a pet