love you x be safe this season

recoverykitty:

• Eating Disorders and Holidays
• 12 Essential Eating Disorder Recovery Tips for the Holidays
• Tips for overcoming holiday anxiety and stress
• Dealing with Family Conflict During the Holidays
• The Mindful Way through Holiday Anxiety
• Tips for Coping with Panic Disorder during the Holidays
• Staying Sane During the Holidays with Bipolar Disorder
• How to Survive Travel as an OCD Sufferer 

Shout out to all my lovelies with EDs; I wish you strength and peace today.

Eggs are one of the best safe foods for me imo because they taste good but I don’t crave them, they’re high in protein, take like five minutes to cook,  and can be eaten plain if my stomach doesn’t want to eat anything flavorful ((otherwise a little ketchup makes them perfect)). The only downside is that you do have to cook them, but if that’s an easy option for you, they’re an awesome go-to.

Some of my friends are recovering from EDs and a lot of times if they’re having a night where it’s hard to eat I often suggest they make a couple scrambled eggs since it’s small, light, and protein-y. =u=

peircethebvbjackie:

•BISEXUALITY IS NOT A PHASE

•FEMINISM IS NOT ABOUT BEING BETTER THAN MEN

•RAPE IS NOT ENJOYABLE

•SEXUALITY IS NOT A CHOICE

•ANXIETY IS NOT “CUTE”

•EATING DISORDERS ARE NOT A BODY TYPE

(Source: dreamy-seokjin)

I lost 5.5 lbs after my worst week of going gluten free.

I’m happy ((and my mom is beyond ecstatic)) but I’m also scared because I if I start weighing regularly again like mom wants me to I might go back to me dangerous habits. I want to be healthy… but I’m afraid I’m too weak to do it the right way.

Hello my lovely followers!

Tomorrow is Christmas Eve, and for a lot of you that means getting together with a lot of family members over dinner or something of like.

I know that some of you guys struggle with eating disorders or are in the process of recovery, and I just wanted to wish you well because I know how stressful family functions can be when you’re going through that.

Just remember that nobody’s opinions on what you do/don’t eat matter, and that you should only do what you’re comfortable with. Remember, if you feel to overwhelmed, you can always step outside for a bit or just find somewhere quiet. You don’t owe it to anyone to do anything; Christmas is a time to celebrate being with your family, and hopefully you’ll be spending time with family members who are caring and supportive, whether they know of your struggles or not.

My heart goes out to all of my recovering followers, and I wish youa  safe and happy holiday!