Love Yourself

And even you don’t yet, there’s always someone who will.

Daily Reminders

-Take your medications.

-Drink water.

-Eat something; anything.

-Think of all the things you love about yourself.

-Sit up straight, especially if you’re wearing a binder or tight clothing.

-Know your limits, and take care of yourself.

love you x be safe this season

recoverykitty:

• Eating Disorders and Holidays
• 12 Essential Eating Disorder Recovery Tips for the Holidays
• Tips for overcoming holiday anxiety and stress
• Dealing with Family Conflict During the Holidays
• The Mindful Way through Holiday Anxiety
• Tips for Coping with Panic Disorder during the Holidays
• Staying Sane During the Holidays with Bipolar Disorder
• How to Survive Travel as an OCD Sufferer 

Having a second cup of tea before bed because it’s one of those nights, y'know? Some chamomile with milk & honey is just the pick-me up I need before bed time. =u=

I really just love tea…. it’s like drinkable aromatherapy! ;u;

Stressed? Have some tea.

Angry? Have some tea.

Can’t sleep? Have some tea.

Sad? Have some tea.

Hyper? Have some tea.

It won’t make the problem go away, but it’s such a nice soother that really helps relax and calm me.

Basically, leaf water is nice and you should give it a go if you’re not already a consumer of leafy liquids.

I like to end every day with a cup of tea with milk and cream. It’s a habit I’ve gotten into in past month or so, and I love it.

To make it to the end of the day in one piece is a huge accomplishment for me, and having my tea is like a little celebration, or a definite finish to my day.

When I drink my tea I can sit back and think, “I made it through another day. I fought with my mind all day, but I won and here I am, cozy at home. The day is finished, and tomorrow… I can worry about tomorrow when that comes.”

If you’re reading this right now, you’re making progress whether you realize it or not, because you’re right here, and you too have made it through another day.

Take it one day at a time.